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You're here: Home > Recipes > Pancakes

Blueberry Coconut Flour Pancakes

by erika Published: Jul 24, 2014 Modified: Jan 13, 2020 30 Comments

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I went to a book signing last Tuesday and went on a 4-hour kayaking trip on Sunday: what do these have in common? These pancakes.

A thick blueberry pancake on a white plate with a slice taken out of it next to blueberries on a black table.

The kayaking trip was slightly disastrous and is a story for another time, but THE BOOK SIGNING! We’re talking about it. It was for The Paleo Kitchen, the joint cookbook venture between paleo blogging superstars, PaleOMG and Civilized Caveman. While I don’t follow a paleo diet (and don’t plan to), I somehow got hooked on Julie’s blog a long time ago–probably due to her excellent snark and widespread use of coconut flour.

A thick blueberry pancake on a white plate next to a fork and knife.

The fact that she recognized me (and then posted about it) was pretty much the most flattering thing to ever happen to me. If you’ve ever been curious about the definition behind “geeking out,” you should have seen me at the book signing. My heart was beating so fast and and I’m pretty sure my tongue was tied in a the closest thing to a literal knot. I asked them where they ate for LUNCH when I got up to the desk. REALLY. I could barely pull my face together to smile in the photo because my mouth was quivering (…with adrenaline?). This is coming from someone who once asked her mom (who used to sign Bruce Jenner’s name onto T-shirts) what the big deal is about celebrity autographs. #starstruck

Thankfully, both Julie and George were so nice and funny that my nerves were completely unwarranted. Before the signing, they gave a short talk on their backgrounds and what led them to paleo, the process of making the cookbook, and a lengthy Q&A session. I thought it was hilarious that they both were comfortable admitting that they’d clashed quite a bit in the beginning of making the cookbook before settling into a very sibling-esque dynamic (which I’d totally read about!).

A thick blueberry pancake on a white plate with a slice taken out of it.

Anyway, what do you do when one of your favorite blogging goddesses hugs you and punches her co-author in the arm and tells him to follow you on Instagram because your photography is amazing? You run home (literally, if you could), and make the blueberry pancakes in her cookbook.

This was very apropos since I’ve been meaning to try a coconut flour pancake for months. These are some of my favorite pancakes ever and I’m not just saying that because of the warm fuzzies discussed above. The thick batter puffs up in the pan, sizzling down into crisp, golden sides sandwiching a vaguely cake-like crumb with just the slightest bit of spring. And they’re so easy to make. I’ve made these as normal-sized pancakes, but this past Sunday, I was feeling lazy and made one giant pancake. I don’t recommend that unless you’re an advanced pancake flipper. I found that out once the pancake was halfway cooked through.

I should add that George mentioned that chocolate chips make an excellent addition to these pancakes and I don’t disagree. At all.

A thick blueberry pancake on a white plate with a slice taken out of it.

The only changes I made to this recipe was to third the recipe for a smaller batch. I also don’t have arrowroot powder, which was called for in the original recipe, so I tried subbing all sweet rice flour, a combination of cornstarch and sweet rice flour, and a combination of sweet rice flour and brown rice flour (these subs make these pancakes NON-paleo!). I suspect using all of just one sub listed above would work, though if you use all brown rice flour, the pancakes might be slightly more crumbly.A thick blueberry pancake on a white plate with a fork taking a bite out.

A thick blueberry pancake on a white plate with a slice taken out of it.

Coconut flour pancakes

Erika Kwee
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Ingredients
  

  • 1 egg
  • scant ¼ cup almond milk
  • 1 teaspoon honey
  • ½ teaspoon lemon juice
  • ½ teaspoon vanilla
  • scant 3 tablespoons coconut flour
  • scant 3 tablespoons sweet rice flour
  • scant ¼ teaspoon baking powder
  • scant ¼ teaspoon baking soda
  • pinch of salt
  • small handful of blueberries
  • coconut oil for the skillet

Instructions
 

  • In a large bowl, whisk the egg with the milk, honey, lemon juice and vanilla. Add the flours, baking powder, baking soda and salt and fold gently until mostly combined. Fold in the blueberries.
  • Place a pan over medium heat and add a bit of coconut oil. Once the pan is hot (a drop of water sizzles on its surface), dollop the batter into the pan by the quarter-cup. Cook for about 2-3 minutes on the first side, flip, and cook for about 1-2 minutes on the other side. These are absolutely best piping hot out of the pan!
Tried this recipe?Let us know how it was!

A thick blueberry pancake on a white plate on top of a white towel with a fork and knife on the table.

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  1. janet @ the taste space

    August 2, 2014 at 1:12 pm

    Love it! I still have LOTS of coconut flour to use… I will have to experiment, for sure. 🙂
    (And yes, your photos are always so gorgeous!)

    Reply
  2. Nora (A Clean Bake)

    July 30, 2014 at 4:56 pm

    I have been dying to try this recipe ever since I saw it on your IG feed! So I totally tried to make this into a chocolate version and.. um, butchered it. Yours looks so good! I better stick to your recipe next time 😉

    Reply
  3. Maria

    July 28, 2014 at 9:04 am

    These didn’t turn out like pancakes at all (!). Since coconut flour is very liquid absorbing, I had to put about 2-3 tbs more liquid (milk) to get it somehow together like a batter – Maybe I should have tried it without adding more? It tastes very good, I ate it like an omelett ^^.
    Thanks for sharing all your great recipes 🙂
    //Maria

    Reply
    • erika

      July 28, 2014 at 9:53 am

      Hi Maria!

      Sorry to hear these didn’t quite turn out like pancakes for you! Did you make any changes to the recipe? For example, if you used all coconut flour, that would probably make the pancakes quite a bit drier. The batter should be quite sludgy and thick, but definitely pourable. I’m glad it tasted good, but I’m curious to hear what went wrong for you!

      Reply
  4. The Vegan 8

    July 28, 2014 at 2:11 am

    Erika, sorry girl that I’m late in commenting…been a looong week! Anyways, for real, these pancakes are so gorgeous…looks like the epitome of a perfect pancake…large and fluffy!!! That is so cool you got to me bloggers you love too, how exciting! I saw your pic on instagram…so flipping adorable! I love that these pancakes are gluten-free. I have tried baking with coconut flour many times…and while I have gotten pretty good at many gluten-free flours, coconut flour has given me the greatest problems. It tends to work well when combined with eggs, but without them (since I’m vegan), it doesn’t work so well, they tend to be mushier and dense. BUT, I love a challenge and will keep at it because I got to use it up somehow, hahaha!
    What was the texture like by using coconut flour and rice flour? I ask, because I’ve used both and tend to get a slightly powdery/gritty texture, but that could totally be me and me needing to work on it.

    Reply
  5. laurasmess

    July 27, 2014 at 8:50 am

    Yum. I’ve never really gotten into reading paleo blogs because… Well, like you I don’t really have any plans to follow a paleo diet. You have made me think more about using the recipes though, as these coconut pancakes (and the two blogs!) sound amazing. Yay yay yay for mutual admiration, you deserve all the positive comments that were said! Amazing photographs indeed. Love this post Erika, and I will look out for the cookbook xx

    Reply
  6. Nik@ABrownTable

    July 26, 2014 at 10:50 pm

    Those blueberries are so big! I bet they tasted delicious when you took a bite of those pancakes. Love the photographs, Erika :).

    Reply
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