You just need 5 basic ingredients and a blender for this easy, protein-packed cottage cheese and Greek yogurt-based cheesecake!

This healthy cottage cheese cheesecake is not only incredibly easy to make, it might fool some into thinking it’s normal cheesecake! It’s light but creamy and smooth with just a hint of vanilla and lemon juice. The best part? All it takes is throwing a few ingredients into a blender!
Why you’ll love this recipe
- Quick to make: Made entirely in a blender or food processor, this cheesecake is a breeze to make. It only takes 5-10 minutes to assemble and around 30 minutes to bake. Even without a water bath, this bakes up perfectly smooth and creamy.
- Packed with protein: Thanks to simple ingredients like cottage cheese and Greek yogurt, you get all the smooth creaminess of a classic cheesecake with extra protein. No cream cheese or sour cream needed–a great option for a healthier dessert!
- Versatile: While this base yields a simple, lightly lemony cheesecake, you can customize this any way you like. Try swirling in a strawberry jam, Nutella, or peanut butter!

Ingredient notes
- Cottage cheese: This is the key ingredient that provides structure and flavor to the cheesecake. I’ve tried using both nonfat and low-fat cottage cheese (2%) for this recipe, but you can use any fat content. More fat will yield a slightly richer flavor.
- Greek yogurt: I’ve tried this with both nonfat and 2% Greek yogurt successfully. Again, you can use yogurt of any fat content without significantly changing the texture.
- Sugar: I’ve only used granulated sugar in this recipe for a neutral flavor base. I successfully made my pumpkin cheesecake version with maple syrup, but I wouldn’t recommend this unless you want a maple flavor in your cheesecake. I haven’t tried substituted another dry sweetener like Monkfruit or Stevia (but several commenters have tried with success!).
- Flour or cornstarch: The tiny bit of flour is key for binding the filling and helping to keep it creamy. You can use cornstarch if you’d like to make this gluten-free.
- Lemon zest: I like the zing that comes from the lemon flavor, but you can omit it if you’d rather have a plain cheesecake.
- Graham crackers: If you’re not using ready-made graham cracker crumbs, you can crush whole graham crackers. You’ll need between 10-11 full graham cracker sheets to yield 3/4 cup of crumbs.

Recipe notes
Although this healthy cheesecake recipe is simple, it took a few iterations to develop.
- The first iteration used cottage cheese, yogurt, honey, eggs and vanilla. A lot of liquid seeped out of the pan when it chilled overnight and it deflated into a soggy pile of curds.
- In the next version, I tried to reduce the amount of liquid by swapping the honey for sugar, reduced the amount of egg and added a little flour to help set the cheesecake and soak up any excess liquid.
This made all the difference! This cheesecake is completely creamy and not at all soggy.
This cheesecake can be made entirely in a blender. Simply add all the ingredients to a high-powered blender and blend until smooth. Pour onto your prepared graham cracker crust (or make it crustless and pour it into a greased pan) and bake until it’s set!
Equipment note: although it’s easiest to bake cheesecake in a springform pan for easier removal, you can also bake this in a regular cake pan. Simply line the bottom of the pan with a round of parchment paper and add two 2″ strips of parchment underneath the bottom to create a “sling” to help you remove the cheesecake.
I love serving this cottage cheese cake with a simple berry compote or fresh berries.
Storage
Cheesecake can be stored in an airtight container in the fridge for up to one week. I wouldn’t recommend freezing the baked cheesecake.

If you liked this cheesecake, you may also like:
- This cozy cottage cheese pumpkin cheesecake
- The search to find the best cheesecake recipe in the best cheesecake bake off
- For a chocolate-y treat with no refined sugar, these vegan mini chocolate muffins are another classic recipe that uses date paste as a wholesome sweetener.
- A decadent flourless chocolate cake with an aquafaba meringue
- This lemon meringue pie has a tofu-based filling with an aquafaba meringue

Cottage Cheese Cheesecake
Ingredients
For the graham crust (optional)
- 3/4 cup graham cracker crumbs
- 1 tbsp sugar
- pinch kosher salt
- 3 tbsp unsalted butter, melted
For the cheesecake
- 1 cup cottage cheese (I used 2% but any kind will work) 227g/8oz
- 1/4 cup Greek yogurt (nonfat, 2% or full-fat will all work) 57g/2oz
- 1 large egg
- 2.5 tablespoons sugar 32g
- 1.5 tablespoons flour or cornstarch 12g
- ½ teaspoon vanilla extract
- ½ teaspoon lemon zest
- Optional: yogurt, strawberries and granola for topping
Instructions
For the graham crust (optional)
- Preheat oven to 350 and grease a 6-inch springform pan. Alternatively, you can double this recipe and use a larger pan, like an 8 or 9-inch cake pan.
- Combine the graham crumbs, sugar and salt in a small bowl. Stir in the melted butter until evenly moistened.
- Press crumbs evenly into the bottom of the prepared pan and bake for 10-12 minutes, or until golden and fragrant.
For the cheesecake
- Combine all ingredients in a high-powered blender and process until smooth and combined.
- Pour cottage cheese mixture into prepared crust (or into a greased 6-inch springform pan) and bake for 30-35 minutes, or until the edges are set and just starting to brown with a matte surface. The center should be slightly jiggly, but not sloshy.
- Let cool to room temperature before refrigerating for several hours or overnight.
- Spread or sprinkle on desired toppings before serving. I topped mine with some homemade granola and a really quick strawberry compote. Just a few frozen strawberries brought to a boil in a small saucepan with a tiny splash of water, a tiny bit of a water + cornstarch slurry, and a pinch of sugar.


Lori
I doubled this recipe and made it in an 8×8 pan. I swirled puréed raspberries into the mix before baking and added more raspberries on top to serve. I also used chocolate graham crackers for the crust. All the card ladies enjoyed it!
erika
Pureed raspberries sounds like such a nice touch, as do the chocolate graham crackers!
Katherine
I love the simplicity of just mixing it all in a blender. Could you make this as individual portions in ramekins? I’ve been dying to try out a cottage cheese cheesecake recipe as a lower fat, but higher protein guilt free dessert option. I love cheesecake, but when I’d make a regular one I kept going back for more.😂 🤤
erika
Yes, this would definitely work baked in ramekins! Maybe start by checking for doneness at 10 minutes but keep baking until the top is matte and it’s just lightly jiggly!
Leslie
I really wanted to make this but I was wondering if I can make this recipe in a loaf pan (b/c I don’t have a cake pan)!
erika
Yes, I actually just tried it in a 9×5 loaf pan (crustless) and it worked well!
Leslie
Do the ingredients have to be room temperature?
erika
Nope, they can be cold from the fridge!
MF
This looks so good! What is the oven temperature for the cheesecake?
erika
350 F!
Igor
Delicious recipe! I made it as written the first time. Second time I subbed 52g egg whites for the egg, 32g Allulose for the sugar, and added 250 mg of sucralose for extra sweetness. Taste and texture was just as good, IMO. With 2% cottage cheese and 0% yogurt, it comes out to just 325 calories for the whole cake (without crust).
erika
Thanks for reporting back with your modifications!
Coco
This baked more like a custard than a cheese cake. It was very light, in texture, flavor was light as well. I woukd not pass it off as cheese cake, it’s better to eat with an open mind. But with that said it curbed the desire for wanting something rich and it felt guilty free 🙂
erika
Thank you Coco for the feedback! In my mind, this isn’t nearly as silky and liquidy as a custard but to each their own!
Sandra
Delicious. Thank you
Holly Holmes
My cheesecake turned out really good! The texture wasn’t as creamy as I would like but I think that could be due to over baking. I am looking forward to trying again.
erika
Can confirm it isn’t as creamy as regular cheesecake, but glad you still enjoyed!
Guste
The cheesecake was perfect! The sweetness was just right, for me, but my sister has a sweet tooth and so it was a bit dull for her, nonetheless it was delicous and easy to make, as a 14 year old I approve!
erika
Thank you Guste for reporting back!!
Sarah T
This was excellent! I made a few modifications. I doubled the recipe and made it in a 8×8 pan. It made 9 perfect little cheesecake squares, 201 calories each. I added lemon juice (juice of 1/2 lemon) extra lemon zest, and doubled the vanilla extract. I didn’t have nonfront Greek yogurt, only vanilla skyr which did have a big more sugar in it. I also used monk fruit sweetener with erythritol instead of sugar. I used a 1:1 ratio, but left out the additional 2 tbsp (I doubled the recipe). This was a major hit and definitely a keeper!
erika
Amazing! Thanks for sharing your modifications Sarah!!
Mary Lou Jordan
Simple to make, packed with flavor, high protein. I tried various Supermarket Cottage Cheeses, all 4%. That made all the difference in flavor.
Friends and family all have the recipe and are enjoying Guilt Free Cheesecake !
erika
Love the experiments with different cottage cheeses!
Eve
I never comment on recipes but this one is really great !! I’m actually surprise how much it tastes like a ‘’normal’’ cheese cake!
I added lemon and orange zest to the mixture and served with a orange, passion fruit and mango compote. It was so good ! Thank you for the recipe! 🙂
erika
Omg a passionfruit mango orange compote sounds like HEAVEN! So glad you enjoyed the recipe!
Dylan
So good! So easy!! Whole family loved
erika
Yay thank you Dylan!
Sarah
This was divine. My dad is super picky and he even enjoyed this cheesecake despite it being ‘healthy’. It was absolutely delicious with a little black raspberry preserves swirled in it!
erika
Brilliant idea to swirl in the preserves! Thanks Sarah for the review!
Madi
Thank you for sharing a high protien, lower sugar cheesecake recipe that is actually worth making! I made this 5 times in 2024, it’s so good. My extremely picky in laws were asking for more and wanted to have the recipe too!
I like to double the recipe and use a 9in glass pie dish which has been nice to be able to see when the cake is starting to brown on the sides. I’ve also used a 9in spring form pan and that worked fine too.
Nutrition wise I opt for 2% cottage cheese and non fat greek yogurt. I’m getting just under 350 calories + 13g protien per 1/8 of the cake.
erika
Thank you for sharing all your tips Madi, so happy you enjoyed!