Fluffy Protein Pancake

A golden brown pancake topped with sliced banana and peanut butter on a white plate next to a fork laid on top of a white towel.

Print Recipe

4.34 from 3 votes

One giant, super fluffy gluten-free protein pancake!

Prep Time10

Cook Time6

Total Time16

Course: Breakfast

Cuisine: American

Servings: giant pancake

Author: Erika Kwee

Ingredients

1 large egg
1 tablespoon peanut butter
1 tablespoon milk
½ tablespoon maple syrup
¼ teaspoon vanilla
2 tablespoons oat flour
2 tbsp vanilla protein powder
1/2 teaspoon baking powder
pinch salt
pinch cinnamon, optional
¼ banana optional

Instructions

Combine all wet ingredients (egg through vanilla), then stir in dry ingredients (oat flour through salt). Slice or lightly crush the banana, if using, and add to batter. Pour batter into a lightly greased, preheated pan and cook over medium heat for 2-4 minutes on both sides until fully cooked.

Thank You! https://fat-metabolise.net/fluffy-protein-pancake/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-11755":{"type":"food","name":"Fluffy Protein Pancake","slug":"wprm-fluffy-protein-pancake","image_url":"https:\/\/www.thepancakeprincess.com\/wp-content\/uploads\/2016\/02\/IMG_7290.jpg","rating":{"count":3,"total":13,"average":4.34,"type":{"comment":3,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"large egg","notes":"","id":653,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"tablespoon","name":"peanut butter","notes":"","unit_id":1644,"id":749,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":2,"amount":"1","unit":"tablespoon","name":"milk","notes":"","unit_id":1644,"id":619,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":3,"amount":"\u00bd","unit":"tablespoon","name":"maple syrup","notes":"","unit_id":1644,"id":750,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":4,"amount":"\u00bc","unit":"teaspoon","name":"vanilla","notes":"","unit_id":1646,"id":608,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"2","unit":"tablespoons","name":"oat flour","notes":"","unit_id":1645,"id":601,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":6,"amount":"2","unit":"tbsp","name":"vanilla protein powder","notes":"","unit_id":1654,"id":1829,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":7,"amount":"1\/2","unit":"teaspoon","name":"baking powder","notes":"","unit_id":1646,"id":604,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":10,"amount":"","unit":"","name":"pinch salt","notes":"","id":1830,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":9,"amount":"","unit":"","name":"pinch cinnamon, optional","notes":"","id":1831,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":11,"amount":"\u00bc","unit":"","name":"banana","notes":"optional","id":754,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"","unitParsed":""}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}